Must-Eat September Seasonal Foods: Calories & Amazing Benefits
‘Must-Eat September Seasonal Foods: Calories & Amazing Benefits’ post introduces six must-eat seasonal foods in September, packed with flavor and nutrition to complement the autumn vibe.
As autumn arrives with its crisp air, nature quickly transforms into a warm palette of colors, reflected in the seasonal changes on our dining tables. September marks the beginning of autumn’s seasonal food offerings, a time to enjoy the peak flavors and nutritional benefits of these foods. Their seasonal exclusivity makes them a must-have during this time of the year.
From the refreshing coolness of fresh pears, the sweet and cozy taste of sweet potatoes and pumpkins, the crunchy and savory autumn mackerel, the juicy freshness of tiger prawns, to the earthy aroma of premium mushrooms like pine mushrooms—these seasonal delicacies are at their best in autumn.
Let’s explore these six must-eat seasonal foods in September and learn about their calories and benefits.
1. Sweet and Refreshing Pears
* Calories (per 100g):57 kcal
* Main Benefits:Anti-inflammatory, digestive aid, immune system booster, fever relief, and calming effects
* Season:September to November
* Nutritional Highlights:
– Pears are rich in antioxidants like flavonoids and polyphenols, which help suppress free radicals and reduce inflammatory responses, particularly soothing respiratory issues like bronchitis and cough.
– With 85–90% water content, pears help replenish lost fluids, maintain hydration, and lower body temperature during fevers.
※ For more detailed information about the benefits, calories, nutritional content, selection tips, and storage methods of pears, please refer to the post below.
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2. Sweet Potatoes: A Sweet Boost of Health
* Calories (per 100g):86 kcal
* Main Benefits:Weight management, blood sugar regulation, immune boosting, digestive health, and cardiovascular support
* Season:September to February
* Nutritional Highlights:
– Sweet potatoes are nutrient-dense and low-calorie, making them ideal for weight management without compromising on nutrition.
– Their low glycemic index stabilizes blood sugar levels, while natural sugars help maintain steady glucose levels.
※ For more detailed information about the benefits, calories, nutritional content, and potential side effects of sweet potatoes, please refer to the post below.
3. The Taste of Autumn Seas: Gizzard Shad
* Calories (per 100g):200 kcal
* Main Benefits:Cardiovascular health, bone health, nervous system support, and muscle recovery
* Season:September to November
* Nutritional Highlights:
– Packed with high-quality protein, mackerel supports muscle growth and repair.
– Its rich omega-3 content, particularly EPA and DHA, lowers triglycerides, regulates blood pressure, and stabilizes heart rhythms.
※ For more detailed information about the benefits, calories, nutritional content, peak season, and tips for selecting fresh gizzard shad, please refer to the post below.
The Taste of Autumn Seas: Gizzard Shad
4. Pine Mushrooms: The Fragrance of the Forest
* Calories (per 100g):30 kcal
* Main Benefits:Cancer prevention, immune boosting, cardiovascular health, and cognitive enhancement
* Season:September to October
* Nutritional Highlights:
– Beta-glucans in pine mushrooms activate macrophages, T-cells, and NK cells, strengthening immunity and protecting against infections.
– Antioxidants reduce oxidative stress in the brain, preserving neural function and preventing cognitive decline.
※ For more detailed information about the benefits, calories, nutritional content, seasonal availability, and selection tips for pine mushrooms, please refer to the post below.
5. Juicy and Fresh Tiger Prawns
* Calories (per 100g):100 kcal
* Main Benefits:Heart health, weight management, skin care, immune support, and bone health
* Season:September to December
* Nutritional Highlights:
– Omega-3 fatty acids in tiger prawns improve heart health by lowering triglycerides and increasing HDL cholesterol.
– Antioxidants like astaxanthin, selenium, and vitamin E combat oxidative stress, preventing skin aging.
※ For more detailed information about the benefits, calories, nutritional content, seasonal availability, and selection tips for tiger prawns, please refer to the post below.
6. Sweet and Cozy Pumpkins
* Calories (per 100g):91 kcal
* Main Benefits:Antioxidant effects, immune boosting, eye health, and cardiovascular disease prevention
* Season:September to November
* Nutritional Highlights:
– Beta-carotene acts as a potent antioxidant, reducing cell damage and inflammation, and supporting cancer prevention.
– Vitamins C and A enhance immune function, protecting the body from infections.
※ For more detailed information about the benefits, calories, nutritional content, seasonal availability, and selection tips for pumpkin, please refer to the post below.
Sweet and Cozy Pumpkins
Through ‘Must-Eat September Seasonal Foods: Calories & Amazing Benefits’ post, we have explored the seasonal foods of September and their benefits. Fresh ingredients harvested at the perfect time in autumn are rich in flavor and nutrition, greatly contributing to our health. Why not savor the unique tastes of these foods while experiencing the changing seasons?
Below, you can refer to the post “Energy Booster! Top 5 Foods Rich in Vitamin B1: Key Benefits”to learn about the types of foods rich in Vitamin B1 and their benefits, which can help you maintain a healthy diet.
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